While we all know how challenging weight loss is, if you don’t try, you won’t lose. I was complaining yesterday about it, and someone reminded me that if you didn’t focus on it, you were more apt to gain than even maintain. Keep up the good work. Remember moderation over the holiday weekend and get outside for some exercise!
I am pulling for you, I dropped about 50lbs and have kept it off for 3 years now. It is a constant battle everyday. Now when I come see you we can take a walk, as I believe daily exercise and staying mobile is the key to success.
While we all know how challenging weight loss is, if you don’t try, you won’t lose. I was complaining yesterday about it, and someone reminded me that if you didn’t focus on it, you were more apt to gain than even maintain. Keep up the good work. Remember moderation over the holiday weekend and get outside for some exercise!
Jason,
I am pulling for you, I dropped about 50lbs and have kept it off for 3 years now. It is a constant battle everyday. Now when I come see you we can take a walk, as I believe daily exercise and staying mobile is the key to success.
I believe in you.
Steve